Strength, Control, and Speed Workouts are designed to build the particular handles that you need on the ball in order to perform the moves and combinations that you’ll find in later workouts.

Two and Three Ball Workouts are meant to train two components of your dribbling behavior. The first is overall coordination with both hands – this will not only improve your dominant hand, but will drive your towards becoming ambidextrous, equally skilled with either hand going any direction. The second is to increase your confidence. If you can handle two or three balls, then one ball is a piece of cake.

Moving and Moves Workouts add a realism to the stationary workouts. Eventually, you have to exercise your skills while on the move. That’s the way the game is played. 

Tennis Anyone? These tennis ball workouts are the single best way to train you to keep your head up and not watch the ball while you dribble. Eye-hand coordination is a premium for these workouts.

Specialty Workouts are named for special situations. Perhaps you need to develop a killer crossover or some particular dribble. I hear comments about how certain players need to work on their weak hand. Well, depending on which hand is the weaker hand, you’ll find a Right Hand Workout and a Left Hand Workout where you never touch the ball with the other hand. These are also great for those times when one hand is injured, or anything is injured. You can really work on your weak hand!

Four All Around Workouts are designed to build your All-Around Skills within a specific time bracket. There’s a 5-minute MVP, a 10-minute All-City, a 20-minute All-State, and a 30-minute All-American workout. You can combine them to accommodate any schedule. As an example; if you only have 15 minutes, then combine the 5-minute MVP with the 10-minute All-City workout.

You’ll need a half-court or a full-court for the Imagine the Game Workouts. They are designed to imitate as many game-like actions as possible. Within each workout, there are opportunities for you to exercise some imagination and choose your dribble move.

I organized Better Ball Handling this way specifically so that YOU can choose the workout depending on your level of expertise. They all begin with simple, easy dribbles and then progress to more challenging levels. Even the workouts themselves are arranged from simple to complex. Many of them last only a few minutes. Now … I could have easily made them longer by increasing the number of reps, but that would have limited the number of workouts on the dvd. If you want to lengthen the workout, then just repeat the workout or double the reps yourself. I encourage you to personalize your training by choosing different workouts from different chapters and coming up with your own combinations. With 30 workouts, you could make a different combination each day for an entire year and still have a variety left! It’s limited only by your imagination!