Magic Johnson's Fundamentals of Basketball: Conditioning provides unique exercises and stretching techniques to help you improve your strength, speed, quickness, and vertical leap and includes:

• Stretching and warm-up exercises
• On-court and in-home drills to improve footwork, speed, quickness, and agility
• Exercises and drills to get stronger and jump higher 

Magic is joined by world renowned conditioning coach Chuck Williams, Amare Stoudamire, Rip Hamilton, Carmelo Anthony, and Kenny Smith.