Balanced Strength for Basketball
In order to reduce the risk of injury and increase the performance potential of your athletes, it is recommended that today's athletes participate in a year round strength and conditioning program. Coach Taylor takes you through some exercises that have been successful with athletes from the amateur to the professional ranks. Taylor begins with a body weight warm-up in order to increase the range of motion throughout the body. He then progresses to core training exercises ...
Balanced Conditioning for Basketball
Coach Taylor reveals some of the techniques he uses to get the most out of athletes from the amateur to the professional ranks. He walks you through a number of exercises and drills that are designed to fit seamlessly into a 60-90 minute practice session. Starting with a quick stick workout, Taylor provides a series of on-court demonstrations that will increase the foot speed and coordination of all participants...
