with Theresa Grentz,
University of Illinois Head Women's Coach

Whether it's coaching the US Olympic team or winning a national championship, when there's a job to be done, the Grentz name has been synonymous with success. Coach Grentz begins her presentation talking about her thoughts on stance. Knowing where you are as a player around the lane is important. The low post is for power and strength, the mid-post is finesse and the high post is for high skills. Floor markings, hands, balance and a squared stance to the ball are other important elements she touches on. When catching in the post players are instructed to step back toward the basket with the baseline foot. Without a dribble, the player can get to the basket with one big step. The next move is the dribble drop move. Grentz feels that high post play has many options. Back door cuts are dangerous from the high post to cutting wings. Players are encouraged to face up in the high post to shoot or drive. In this demonstration clinic setting, coaches from the audience ask questions as Grentz uses players to explain and demonstrate. Post players need only three moves to be effective in the low to mid-post area. These moves are illustrated from the high and low post on this DVD. This presentation is an excellent DVD for fundamental development of post players at all levels.

2006.

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with Jackie Stiles;
2001 WNBA Rookie of the Year;
All-American at Southwest Missouri State University;
3X MVC Player of the Year;
4X MVC All-Conference Selection;
led the nation in scoring (27.8 ppg) her junior year;
All-time leading scorer in Kansas High School Basketball history (boys and girls)

Jackie Stiles' skill development was driven by her determination to devote time to handling the ball. She credits her ball handling ability to her success in the game.

This 3-part DVD covers:

• Stationary Drills
• Drills on the Move
• Drills vs. Defense with a Finish

 

Stationary Drills: Stiles puts players through a series of 10 challenging drills, including: crossover, double bounce, three dribbles through the legs, half cross, V series, around the world, and the figure eight series.

Drills on the Move: The speed dribble opens the "on the move" segment of Stiles' program. She shows how one, two, three and four dribbles can be maximized by pushing the ball out in front of you.

Drills vs Defense: Using cones on the floor, Stiles demonstrates 26 different moves that are effective against the defense. Once the basic moves are mastered, Stiles teaches players to combine moves into combo dribble moves.

This is an excellent workout for any player to use to become a great ball handler.

61 minutes. 2007.

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with Jackie Stiles;
2001 WNBA Rookie of the Year;
All-American at Southwest Missouri State University;
3X MVC Player of the Year;
4X MVC All-Conference Selection;
led the nation in scoring (27.8 ppg) her junior year;
All-time leading scorer in Kansas High School Basketball history (boys and girls)

As a high school player, Jackie Stiles committed herself to become a better player and shooter by making 1,000 shots a day from her sophomore year in high school until her freshman year in college. Stiles believes that repetition, with correct technique, will make good shooters great.

Using the BEEF shooting principle, Stiles focuses on a number of teaching techniques including square up, one-two step, power foot, step back hesitation and the "Stiles hop."

The 1,000 shots workout distributes jump shots into seven different spots on the floor. From each spot she makes 100 shots. Between sets of jump shots, she will make 100 free throws.

To give the workout variety, she explains how to use different techniques to break up the total into groups of 15 or 20. From each spot she will use several ways and skills to get the shot off. Players can alter this workout to fit their age, strength, and goals as a shooter.

This is an excellent workout template for any player to use to become a great shooter.

45 minutes. 2007.

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